Our Role as Coach. Our role as a coach is to empower. To empower is to foster self-motivated independent behaviours that last. That is...

Fitness is fairly simple really. I mean get strong by lifting stuff. Get supple by stretching more. And get some stamina by getting huffy...

An online coaching business will help you better reach out to more people, increase your earning potential and provide flexibility in...

Making money is important but it isn’t the be all and end all. You want to 100% believe what you do genuinely makes a difference in...

It doesn't matter whether one seeks success in sport, business, in one's relationships, creating more wealth, or helping someone to lose...

Hi I'm Darren Tebbenham and I love what I do. Today, we have graduates in 6 continents and in more than 30 countries around the world. I...

EXERCISE MADE SIMPLE. Do some cardio. 1-2 times a week interval-based and 3-5 times a week longer duration. Do some resistance training....

1) Many Personal Trainers insist on selling personal training by the hour. This causes two problems. One, it means time-poor clients...

PART ONE. Evidence-based practice. Evidence-based practice works reasonably well in areas such as medicine and psychiatry where...

Now’s there’s a headline for you. Seriously this problem is huge and means that coaching in fitness all around the world just does NOT...

1] The Power of Why People don’t buy into what you say nearly as much as how you say it! In a competitive marketplace there is great...

Some recent industry trends. One ) We seem to have been hit in recent years by a message that personal training offers a rubbish career...

What makes us fat - Carbs or Fats? There is no debate . If you were to argue carbohydrates are to blame, well you'd be wrong. People for...

1] Am I living my best life doing what I most want to be doing, most of the time, feeling happy doing it? 2] If not, why not - what stops...

Introduction. I wrote a report to help you decide whether growing an online “coaching” business is for you and, if it is, how to do so in...

At a time when online training isn’t just a cool thing to try but is fast becoming the dominant career path for personal trainers...

[Absolutely no offence to anyone called Jane whatsoever] WHY PAIN IS OUR TRUE BEST FRIEND. Plain Jane felt no pain and so she stayed...

Given the sheer volume of people around the world who struggle with their weight, health and fitness, most of whom have tried many...